Wednesday: Engine Tuning..
12th May 2020
CONDITIONING
5 rounds for max reps of:
2 mins machine calories or 10m shuttle run
1 min Double unders or single skips
* rest 2 mins after each round and score calories / shuttles + Double unders / skips
ACCESSORY
5 rounds for quality:
5 Windmills / arm
20 Deadbugs
* rest 30 seconds after each set