Wednesday: Erg out..
9th April 2019
CONDITIONING
AMRAP in 5 mins of:
300m Bike erg sprint
18 Power snatch 35 / 25 kg
12 Box jump overs 24 / 20 "
rest 5 mins
AMRAP in 5 mins of:
300m Bike erg sprint
12 Power snatch 45 / 30 kg
9 Box jump overs 24 / 20 "
rest 5 mins
AMRAP in 5 mins of:
300m Bike erg sprint
6 Power snatch 52.5 / 35 kg
6 Box jump overs 24 / 20 "