Wednesday: Erg Power..

29th December 2020

CROSSFIT

STRENGTH

EMOM for 5 mins:

1 Power clean

* Build to a heavy single

CONDITIONING

With a partner working 1:1 -

3 rounds each of:

1km Bike erg
10 Power cleans
* 18 min cap

FITNESS

Working with a partner and sharing reps anyhow -

AMRAP in 30 mins of:

80 DB Front squats
1 x 30 / 21 cal ski erg each
70 DB Push press
2 x 20 / 15 cal ski erg each
60 DB Front rack lunges
3 x 10 / 7 cal ski erg each
50 DB Burpee Deadlifts
Max Ski erg cals in remainder

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