Wednesday: Going Long..
4th June 2019
CONDITIONING
4 rounds for time of:
1k Bike erg
30 KB swings 24 / 16 kg
25 Box jumps 24 / 20 "
20 DB Push press
* 26 min cap
ACCESSORY
3 rounds:
30 Hip extensions
1 min Wall sit
4th June 2019
CONDITIONING
4 rounds for time of:
1k Bike erg
30 KB swings 24 / 16 kg
25 Box jumps 24 / 20 "
20 DB Push press
* 26 min cap
ACCESSORY
3 rounds:
30 Hip extensions
1 min Wall sit