Wednesday: Grind..
30th January 2019
CONDITIONING
AMRAP in 20 mins of:
1 min Assault bike at very high intensity
* Goal is 30 / 21 Calories
then in any order:
30m Walk lunge
20 Ab mat sit-ups
30m Sled push 60kg
* Open up with a bike effort then work through the other 3 movements at a consistent pace before moving back for a bike effort. We are not too worried about how many rounds are completed.. instead our focus is on the quality of our bike efforts.