Wednesday - Hang Tough
5th February 2019
STRENGTH
A. EMOM for 10 mins:
Hang power clean x 2 reps
*Build to a heavy 2 rep
CONDITIONING
B. AMRAP in 20 mins:
5 Thrusters 45/30kg
7 Hang power cleans 45/30kg
10 SDLHP 45/30kg
5th February 2019
STRENGTH
A. EMOM for 10 mins:
Hang power clean x 2 reps
*Build to a heavy 2 rep
CONDITIONING
B. AMRAP in 20 mins:
5 Thrusters 45/30kg
7 Hang power cleans 45/30kg
10 SDLHP 45/30kg