Wednesday: Helping Hand..
7th January 2020
STRENGTH
Press 5 x 5 reps
* Lift every 3 mins and build to a heavy set of 5
CONDITIONING
AMRAP in 12 mins of:
5 DB Hang clean and jerk / arm 22.5 / 15 kg
10 DB snatch / arm 22.5 / 15 kg
15 Pull-ups
7th January 2020
STRENGTH
Press 5 x 5 reps
* Lift every 3 mins and build to a heavy set of 5
CONDITIONING
AMRAP in 12 mins of:
5 DB Hang clean and jerk / arm 22.5 / 15 kg
10 DB snatch / arm 22.5 / 15 kg
15 Pull-ups