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Crossfit WOD

Wednesday: Hurt Box..

26th January 2021

CROSSFIT

STRENGTH

Press 4 x 6 reps @ tempo 32x2

* Lift every 3 mins and stick to the tempo!!

CONDITIONING

For time:

30 / 21 Echo bike calories
20 Deadlifts 
10 Bar facing burpees
* Time cap 5 mins

FITNESS

Working with a partner 1:1 - 

10 rounds each of -
AMRAP in 90 seconds:
20 Jumping lunges or Alternating lunges
400 / 300m Bike erg (send it here!)
Max Single leg v-ups in remainder

At 33 mins - 

EMOM 6:
Min 1 - 20 Slow glute bridges
Min 2 - 20 Slow Dead bugs

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