Wednesday: Hurt Box..
26th January 2021
CROSSFIT
STRENGTH
Press 4 x 6 reps @ tempo 32x2
* Lift every 3 mins and stick to the tempo!!
CONDITIONING
For time:
30 / 21 Echo bike calories
20 Deadlifts
10 Bar facing burpees
* Time cap 5 mins
FITNESS
Working with a partner 1:1 -
10 rounds each of -
AMRAP in 90 seconds:
20 Jumping lunges or Alternating lunges
400 / 300m Bike erg (send it here!)
Max Single leg v-ups in remainder
At 33 mins -
EMOM 6:
Min 1 - 20 Slow glute bridges
Min 2 - 20 Slow Dead bugs