Wednesday: Jack Rabbit..
11th February 2020
STRENGTH
Every 2.30 mins for 5 sets:
1 Muscle clean + 2 Hang power cleans + 3 Power cleans
* Build but make sure muscle clean stays a muscle clean!!
CONDITIONING
AMRAP in 15 mins of:
30 Double unders
10 Power cleans 62.5 / 45 kg
30 Double unders
10 Lateral burpees over the barbell