Wednesday: Jump squad..
8th January 2019
STRENGTH
Every 90 seconds x 7 sets:
Hang power clean x 3 reps
* Build to a heavy 3 rep
CONDITIONING
2 rounds for time:
50 Double unders
25 Hang power cleans 45 / 30 kg
50 Double unders
25 Push press 45 / 30 kg
50 Double unders
25 Burpees
* 14 min cap