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Crossfit WOD

Wednesday: Jump squad..

8th January 2019

STRENGTH

Every 90 seconds x 7 sets:

Hang power clean x 3 reps

* Build to a heavy 3 rep

CONDITIONING

2 rounds for time:

50 Double unders
25 Hang power cleans 45 / 30 kg
50 Double unders
25 Push press 45 / 30 kg
50 Double unders
25 Burpees

* 14 min cap

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