Wednesday: Ladder descent..
22nd October 2019
STRENGTH
Deadlift 5 x 3 reps
* Lift every 3 mins and hold across.
CONDITIONING
27-24-21-18-15-12-9 reps of:
KB swing 24 / 16 kg
Box jump 24 / 20 " (step down)
* 16 min cap
22nd October 2019
STRENGTH
Deadlift 5 x 3 reps
* Lift every 3 mins and hold across.
CONDITIONING
27-24-21-18-15-12-9 reps of:
KB swing 24 / 16 kg
Box jump 24 / 20 " (step down)
* 16 min cap