Wednesday: Long Lunge..
11th August 2020
CROSSFIT
STRENGTH
Back squat 7 x 5 reps
* Lift every 2 mins and build to a heavy 5 rep
CONDITIONING
3 rounds for time of:
60 Double unders
40 Single arm DB OH walking lunges
20 T2B
* 16 min cap
FITNESS
In Tabata fashion and on a continuously running clock -
At 0:
Tabata KB swings
At 6 mins:
Tabata Row for metres
At 12 mins:
Tabata KB Thrusters
At 18 mins:
Tabata Shuttle runs
At 24 mins:
Accumulate the total reps and metres from all Tabatas in any rep scheme
* 16 min cap