Wednesday: Lucky 12..
12th March 2019
STRENGTH
Every 90 seconds for 7 sets:
Muscle clean x 3 reps
CONDITIONING
3 rounds for time of:
12 DB Power cleans 22.5 / 15 kg
12 T2B
12 DB Front squats 22.5 / 15 kg
12 Pull-ups
12th March 2019
STRENGTH
Every 90 seconds for 7 sets:
Muscle clean x 3 reps
CONDITIONING
3 rounds for time of:
12 DB Power cleans 22.5 / 15 kg
12 T2B
12 DB Front squats 22.5 / 15 kg
12 Pull-ups