Wednesday: Lucky 7's..
10th December 2019
STRENGTH
Clean and jerk 10 x 1 rep
* Lift every 90 seconds and build to a heavy single
CONDITIONING
7 rounds for time of:
7 HSPU
7 T2B
7 Box jump overs 24 / 20 "
10th December 2019
STRENGTH
Clean and jerk 10 x 1 rep
* Lift every 90 seconds and build to a heavy single
CONDITIONING
7 rounds for time of:
7 HSPU
7 T2B
7 Box jump overs 24 / 20 "