Wednesday: Midway..
30th June 2020
CROSSFIT
STRENGTH
Deadlift 7 x 3 reps
* Lift every 2 mins and build to a moderately heavy 3 rep
CONDITIONING
3 rounds for time of:
30 / 24 Row calories
30 Wall balls
30 / 24 Bike calories
* 18 minute cap
FITNESS
Every 6 mins for 5 sets -
AMRAP in 4 mins:
40 Lateral hops
30 Mountain climbers
20 KB swings
10 KB facing burpees
Max shuttle runs in remainder of 4 mins