Wednesday: Might as well Jump..
14th April 2020
STRENGTH
AMRAP in 12 mins of:
10 Push-up to Plank
12 Supermans
20 Box bridges
* rest 30 seconds after each round
CONDITIONING
Every 2 mins for 10 sets:
AMRAP in 90 seconds -
20 Single leg v-ups
10 Calorie or Shuttle sprint
Max Jumping lunges in remainder
* rest 30 seconds after each set