(07) 4723 4422
Crossfit WOD

Wednesday: Monkey Business..

24th March 2020

STRENGTH

Wtd Pull-up 5 x 2 reps

* Go every 2.30 mins and build to heavy 2 rep

CONDITIONING

12-9-6 reps of:

Bar muscle up
DB Hang clean and jerk (each arm) 22.5 / 15 kg
Box jump over 30 / 24 "

* 12 min cap

Back to List