Wednesday: Monkey Business..
24th March 2020
STRENGTH
Wtd Pull-up 5 x 2 reps
* Go every 2.30 mins and build to heavy 2 rep
CONDITIONING
12-9-6 reps of:
Bar muscle up
DB Hang clean and jerk (each arm) 22.5 / 15 kg
Box jump over 30 / 24 "
* 12 min cap
24th March 2020
STRENGTH
Wtd Pull-up 5 x 2 reps
* Go every 2.30 mins and build to heavy 2 rep
CONDITIONING
12-9-6 reps of:
Bar muscle up
DB Hang clean and jerk (each arm) 22.5 / 15 kg
Box jump over 30 / 24 "
* 12 min cap