Wednesday: Pop Show..
26th March 2019
CONDITIONING
AMRAP in 15 mins of:
15 / 10 Assault bike calories
15 Burpee box jump overs 24 / 20 "
15 KB swings 24 / 16 kg
ACCESSORY
21-15-9 for quality of:
Slow dips
Hollow rocks
26th March 2019
CONDITIONING
AMRAP in 15 mins of:
15 / 10 Assault bike calories
15 Burpee box jump overs 24 / 20 "
15 KB swings 24 / 16 kg
ACCESSORY
21-15-9 for quality of:
Slow dips
Hollow rocks