Wednesday: Power Mash..
8th December 2020
CROSSFIT
STRENGTH
Front squat 10 x 1 rep
* Build to a heavy single
CONDITIONING
Tabata mash up of:
Power clean
Lateral burpee over the barbell
* Score total reps across all 8 rounds
FITNESS
3 rounds of:
Min 1: Sled Push
Min 2: Pancake Push Ups
Min 3: Row cals
Min 4: KB Swings
Min 5: Knee Tucks
Rest 1 min
2 min AMRAP Assault Bike Cals
Rest 2 min