(07) 4723 4422
Crossfit WOD

Wednesday: Power Mash..

8th December 2020

CROSSFIT

STRENGTH

Front squat 10 x 1 rep

* Build to a heavy single

CONDITIONING

Tabata mash up of:

Power clean
Lateral burpee over the barbell

* Score total reps across all 8 rounds

FITNESS

3 rounds of:

Min 1: Sled Push
Min 2: Pancake Push Ups
Min 3: Row cals
Min 4: KB Swings
Min 5: Knee Tucks

Rest 1 min

2 min AMRAP Assault Bike Cals

Rest 2 min

Back to List