Wednesday: Power Trip..
9th July 2019
STRENGTH
Power clean 6 x 3 reps
* Lift every 2 mins and build. Reset on each rep.
CONDITIONING
AMRAP in 15 mins of:
12 Power cleans 45 / 30 kg
12 Box jump overs 24 / 20 "
12 / 8 Calorie Assault bike
9th July 2019
STRENGTH
Power clean 6 x 3 reps
* Lift every 2 mins and build. Reset on each rep.
CONDITIONING
AMRAP in 15 mins of:
12 Power cleans 45 / 30 kg
12 Box jump overs 24 / 20 "
12 / 8 Calorie Assault bike