Wednesday: Pump Sesh..
12th November 2019
STRENGTH
Bench press 7 x 2 reps
* Lift every 3 mins and build to a heavy 2 rep
CONDITIONING
AMRAP in 12 mins of:
12 DB Floor press 22.5 / 15 kg
9 DB Sit-ups
6 DB Bentover rows 22.5 / 15 kg
12th November 2019
STRENGTH
Bench press 7 x 2 reps
* Lift every 3 mins and build to a heavy 2 rep
CONDITIONING
AMRAP in 12 mins of:
12 DB Floor press 22.5 / 15 kg
9 DB Sit-ups
6 DB Bentover rows 22.5 / 15 kg