Wednesday: Push Over..
4th August 2020
CROSSFIT
STRENGTH
Push jerk 5 x 3 reps
* Lift every 2 mins and build to a heavy 3 rep
CONDITIONING
Every 4 mins for 4 rounds:
300m / 250m Row
30 Double unders
10 Handstand Push-ups
FITNESS
4 rounds of -
(50 seconds - 10 seconds off)
1. Flurpees
2. V-up + Ass up
3. Renegade Row push-up
4. Triple Jumps
* After each round run 200m
A new rounds begins every 7 mins