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Crossfit WOD

Wednesday: Push Press Test..

31st March 2020

STRENGTH

Push press 7 x 2 reps

* Lift every 2 mins and build to a heavy set of 2 reps

CONDITIONING

For time:

100 Push press 45 / 30 kg

* Every time you break do 10 KB swings 24 / 16 kg

Time cap 12 mins

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