Wednesday: Quad Control..
23rd January 2019
STRENGTH
EMOM for 10 mins:
Power clean x 1 rep
* Build
CONDITIONING
In groups of 4 -
4 rounds of:
15 / 10 Calorie bike
15 Power cleans 52.5 / 35 kg
15 Burpees
15 / 10 Calorie row
* Complete each round as fast as possible!! Next athlete begins when athlete in front completes Power cleans.