Wednesday: Row Boat..
23rd June 2020
CROSSFIT
STRENGTH
EMOM 5 of:
1 Power clean + 1 Hang power clean
* Build on each
CONDITIONING
6 rounds of:
6 Hang power cleans
30 Air squats
400 / 350m Row
* 24 min cap
FITNESS
AMRAP in 30 mins:
60 DB Renegade rows
* Swap every 5 reps
3 x 150m Ski erg each
60 DB Front squats
* Swap every 10 reps
3 x 150m Ski erg each
60 DB Push press
* Swap every 15 reps
3 x 150m Ski erg each
60 DB Front rack alt lunges
* Swap after 30 reps
Run 400m