Wednesday: Scratch the Itch..
8th October 2019
THIS FRIDAY NIGHT IT ALL BEGINS AGAIN WITH THE ANNOUNCEMENT OF OPEN WORKOUT 20.1. AS WE DID EARLIER IN THE YEAR WE WILL BE RUNNING HEATS THAT YOU CAN REGISTER FOR ON THE APP OR THROUGH MINDBODY. THE WORKOUT BREIFING WILL TAKE PLACE AT 5.15PM WITH HEAT 1 TO KICK OFF SHORTLY AFTER THAT. IF YOU HAVEN'T SIGNED UP YET YOU STILL CAN BY JUMPING ONTO THE GAMES.CROSSFIT.COM WEBSITE.
IF YOU ARE NOT KEEN ON REGISTERING THIS TIME IN BY ALL MEANS MAKE SURE YOU STILL MAKE YOUR WAY DOWN TO THE GYM TO CHEER YOUR MATES ON.
THE TRIBE CAFE WILL BE PUMPING AND SERVING HOT FOOD AND COLD BEVERAGES TILL LATE SO GRAB SOME GOOD FOOD AND SIT BACK AND ENJOY OUR CFTSV ATHLETES GIVE IT THEIR ALL!!!
CONDITIONING
5 rounds for time of:
21 / 15 Calorie row
12 Box jump overs 24 / 20 "
21 KB swings 32 / 24 kg
12 Push press 52.5 / 35 kg
* Time cap 20 mins