Wednesday: Scrub the deck..
26th February 2019
STRENGTH
Clean and jerk 5 x 2 reps
* Lift every 2 mins and build to a heavy double.
CONDITIONING
AMRAP ladder in 9 mins of:
3 Clean and jerk 62.5 / 45 kg
3 Lateral burpee over the barbell
6 Clean and jerk 62.5 / 45 kg
6 Lateral burpee over the barbell
* continue in this fashion for 9 mins