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Crossfit WOD

Wednesday: Scrub the deck..

26th February 2019

STRENGTH

Clean and jerk 5 x 2 reps

* Lift every 2 mins and build to a heavy double. 

CONDITIONING

AMRAP ladder in 9 mins of:

3 Clean and jerk 62.5 / 45 kg
3 Lateral burpee over the barbell
6 Clean and jerk 62.5 / 45 kg
6 Lateral burpee over the barbell
* continue in this fashion for 9 mins

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