Wednesday: Sharp Edge..
19th May 2020
CONDITIONING
Every 2 mins for 10 rounds:
20 Double unders
15 KB swings 24 / 16 kg
10 Flares
ACCESSORY
4 rounds for quality of:
15 Supermans
15 Hollow rocks
* rest as needed between
19th May 2020
CONDITIONING
Every 2 mins for 10 rounds:
20 Double unders
15 KB swings 24 / 16 kg
10 Flares
ACCESSORY
4 rounds for quality of:
15 Supermans
15 Hollow rocks
* rest as needed between