Wednesday: Ski Boom..
10th March 2020
What a weekend it was following our CFTSV and Thunder Barbell athletes. We had Halle, Emily and Kedda competing in Toowoomba for State Under 23's and Under 20's tittles with all three girls doing exceptionally well. While on the Gold Coast the Pig and Baydo flew the flag at the Australian CrossFit Championship with Pig finishing in 16th place while Baydo picked up 3rd place.
A huge thanks to Coach Brycey who followed the girls to Toowoomba to guide them through their competition and to the massive support crew of CFTSV members past and present that cheered Pig and Baydo on for 4 days of competition.
CONDITIONING
5 rounds of -
AMRAP in 3 mins of:
25 / 18 Ski erg calories (2 min cut off)
9-12-15-18-21 Wall balls
Max T2B in remainder of time
* rest 3 mins after each round