Wednesday: Skipping Blues..
12th February 2019
CONDITIONING
AMRAP in 5 mins of:
30 Double unders
15 Thrusters 35 / 25 kg
15 Pull-ups
rest 5 mins
AMRAP in 5 mins of:
30 Double unders
12 Thrusters 45 / 30 kg
12 Pull-ups
rest 5 mins
AMRAP in 5 mins of:
30 Double unders
9 Thrusters 52.5 / 35 kg
9 Pull-ups