Wednesday: Snatch Capacity..
21st May 2019
STRENGTH
EMOM for 10 mins:
3 Power snatch
* Hold across for all sets
CONDITIONING
'Hot Cakes'
33-27-21-15-9 of:
Wall ball 20 / 14 lbs
DB Snatch 22.5 / 15 kg
21st May 2019
STRENGTH
EMOM for 10 mins:
3 Power snatch
* Hold across for all sets
CONDITIONING
'Hot Cakes'
33-27-21-15-9 of:
Wall ball 20 / 14 lbs
DB Snatch 22.5 / 15 kg