Wednesday: Something Different..
18th June 2019
STRENGTH
Press 5 x 5 reps
* Lift every 3 mins and hold across
CONDITIONING
AMRAP in 12 mins of:
20m Double bound
20m Bear crawl
20 / 12 Assault bike calories
20 Ab mat sit-ups
18th June 2019
STRENGTH
Press 5 x 5 reps
* Lift every 3 mins and hold across
CONDITIONING
AMRAP in 12 mins of:
20m Double bound
20m Bear crawl
20 / 12 Assault bike calories
20 Ab mat sit-ups