Wednesday: Speed Bump..
14th May 2019
STRENGTH
Deadlift 5 x 5 reps
* Lift every 3 mins and hold across
CONDITIONING
5 rounds for time of:
10 Deadlifts 102.5 / 70 kg
10 Bar facing burpees
* 10 min cap
14th May 2019
STRENGTH
Deadlift 5 x 5 reps
* Lift every 3 mins and hold across
CONDITIONING
5 rounds for time of:
10 Deadlifts 102.5 / 70 kg
10 Bar facing burpees
* 10 min cap