Wednesday: Split Jerk Practice..
21st January 2020
STRENGTH
Split jerk 10 x 1 rep
* Lift every 90 seconds and build
CONDITIONING
For time:
100 Double unders
21 STO 45 / 30 kg
21 Pull-ups
75 Double unders
15 STO 45 / 30 kg
15 Pull-ups
50 Double unders
9 STO 45 / 30 kg
9 Pull-ups
* 12 min cap