Wednesday: Split jerks..
28th May 2019
STRENGTH
Split jerk 7 x 2 reps
* Lift every 90 seconds and build to a heavy 2 rep
CONDITIONING
AMRAP in 15 mins of:
12 KB swings 32 / 24 kg
9 CTB pull-ups
6 Ring dips
Run 100m
28th May 2019
STRENGTH
Split jerk 7 x 2 reps
* Lift every 90 seconds and build to a heavy 2 rep
CONDITIONING
AMRAP in 15 mins of:
12 KB swings 32 / 24 kg
9 CTB pull-ups
6 Ring dips
Run 100m