Wednesday: Sprint Cindy..
10th September 2019
STRENGTH
Front squat 7 x 2 reps
* Lift every 3 mins and build to a heavy 2 rep
CONDITIONING
5 rounds for time of:
30 Air squats
20 Push-ups
10 Pull-ups
* 10 min time cap
10th September 2019
STRENGTH
Front squat 7 x 2 reps
* Lift every 3 mins and build to a heavy 2 rep
CONDITIONING
5 rounds for time of:
30 Air squats
20 Push-ups
10 Pull-ups
* 10 min time cap