(07) 4723 4422
Crossfit WOD

Wednesday: Stacked..

1st January 2019

STRENGTH

Strict press 5-5-5

* Lift every 3 mins and hold across

CONDITIONING

21-18-15-12-9 of:

DB Push press 22.5 / 15 kg

* Run 200m after each set

Back to List
comments powered by Disqus