Wednesday: Sticks and Stones..
16th April 2019
STRENGTH
Push jerk 5-3-3-1-1-1
* Lift every 2 mins and build to a heavy single
CONDITIONING
3 rounds for max reps of:
1 min Pull-ups
1 min Shoulder to overhead 52.5 / 35 kg
1 min Assault bike calories
1 min Double unders
1 min rest