Wednesday: Tabata..
20th August 2019
STRENGTH
Handstand walking drills
CONDITIONING
Tabata mash up of:
Alternating DB snatch 22.5 / 15 kg
Toes to bar
Push press 35 / 25 kg
Ski erg calories
* record lowest score on each movement as score
20th August 2019
STRENGTH
Handstand walking drills
CONDITIONING
Tabata mash up of:
Alternating DB snatch 22.5 / 15 kg
Toes to bar
Push press 35 / 25 kg
Ski erg calories
* record lowest score on each movement as score