Wednesday: Courage and Fight..
14th January 2020
CONDITIONING
AMRAP in 20 minutes of:
20 Wall balls 20 / 14 lbs
20 Hang power cleans 45 / 30 kg
20 Box jumps 24 / 20"
20 Front squats 45 / 30 kg
20 / 15 Calorie row
14th January 2020
CONDITIONING
AMRAP in 20 minutes of:
20 Wall balls 20 / 14 lbs
20 Hang power cleans 45 / 30 kg
20 Box jumps 24 / 20"
20 Front squats 45 / 30 kg
20 / 15 Calorie row