Wednesday: This.Will.Burn.
29th October 2019
STRENGTH
Push jerk 5 x 5 reps
* Lift every 3 mins and hold across
CONDITIONING
3 rounds for time of:
25 DB Push press 22.5 / 15 kg
75 Double unders
* 12 min cap
29th October 2019
STRENGTH
Push jerk 5 x 5 reps
* Lift every 3 mins and hold across
CONDITIONING
3 rounds for time of:
25 DB Push press 22.5 / 15 kg
75 Double unders
* 12 min cap