(07) 4723 4422
Crossfit WOD

Wednesday: This.Will.Burn.

29th October 2019

STRENGTH

Push jerk 5 x 5 reps

* Lift every 3 mins and hold across

CONDITIONING

3 rounds for time of:

25 DB Push press 22.5 / 15 kg
75 Double unders

* 12 min cap

Back to List