Wednesday: Through the Rings..
13th August 2019
STRENGTH
Press 5 x 5 reps
* Lift every 3 mins and hold across
CONDITIONING
4 rounds for time of:
15 Toes through rings
15 Box jump overs
15 HSPU
* 12 min cap
13th August 2019
STRENGTH
Press 5 x 5 reps
* Lift every 3 mins and hold across
CONDITIONING
4 rounds for time of:
15 Toes through rings
15 Box jump overs
15 HSPU
* 12 min cap