Wednesday: Ticking Clock..
28th January 2020
CONDITIONING
In 3 mins complete -
3 rounds of:
6 / 4 Calorie row
6 Deadlifts 102.5 / 70 kg
6 Bar facing burpees
rest 3 mins
In 3 mins complete -
2 rounds of:
9 / 6 Calorie row
9 Deadlifts 102.5 / 70 kg
9 Bar facing burpees
rest 3 mins
In 3 mins complete -
18 / 12 Calorie row
18 Deadlifts 102.5 / 70 kg
18 Bar facing burpees