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Crossfit WOD

Wednesday: Ticking Clock..

28th January 2020

CONDITIONING

In 3 mins complete - 

3 rounds of:

6 / 4 Calorie row
6 Deadlifts 102.5 / 70 kg
6 Bar facing burpees

rest 3 mins

In 3 mins complete - 

2 rounds of:

9 / 6 Calorie row
9 Deadlifts 102.5 / 70 kg
9 Bar facing burpees

rest 3 mins

In 3 mins complete - 

18 / 12 Calorie row
18 Deadlifts 102.5 / 70 kg
18 Bar facing burpees

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