Wednesday: Wobbly Mittwoch..
1st September 2020
CROSSFIT
STRENGTH
Back squat 10 x 2 reps
* Lift every 2 mins and build to a heavy 2 rep
CONDITIONING
5 rounds for max reps -
AMRAP in 90 seconds:
9 Thrusters
Max Wall balls in remainder
* rest 90 seconds after each round
FITNESS
In partners -
10km Row
Resting partner EMOM
1: 7 DB Push Press
2: 9 DB Hang Cleans
3: 11 DB Deadlifts
* Swap partners in and out anyhow
*40min cap