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Crossfit WOD

Wednesday: Wobbly Mittwoch..

1st September 2020

CROSSFIT

STRENGTH

Back squat 10 x 2 reps

* Lift every 2 mins and build to a heavy 2 rep

CONDITIONING

5 rounds for max reps - 

AMRAP in 90 seconds:

9 Thrusters
Max Wall balls in remainder

* rest 90 seconds after each round

FITNESS

In partners - 

10km Row
Resting partner EMOM
1: 7 DB Push Press
2: 9 DB Hang Cleans
3: 11 DB Deadlifts

* Swap partners in and out anyhow
*40min cap

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