Monday 20/11/23
19th November 2023
CROSSFIT
STRENGTH
Every 2 mins for 10 mins
5 Bench Press
CONDITIONING
For time:
104 Wall Balls
52 Pull-ups
FITNESS
Working 1:1 with a partner -
Each for time: Run: 5 x 300 m
at 16 mins
3 rounds for time of:
60/45 Bike Erg Calories
40 Jump Squats
20 Alternating Single Leg V-ups