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CrossFit WOD

Apr 25 2014

Saturday: Hero WOD 'Daniel'


CONDITIONING

For time:

50 Pull-ups
400m run
21 Thrusters 42.5/30kg
800m run
21 Thrusters 42.5/30kg
400m run
50 Pull-ups

 

 


Apr 24 2014

Friday: Lest We Forget


STRENGTH

Clean x 3 for 20 minutes

CONDITIONING

With a 15 minute time cap complete 3 rounds of:

30 Wall balls
30 Burpees

then AMRAP muscle ups in remainder of time.


Apr 23 2014

Thursday: Just another work day..


STRENGTH

Strict Pull-up x 5 for 15 minutes

CONDITIONING

Run 3 x 800m on 6 minutes

FINISHER

AMRAP in 3 minutes of Strict T2B

 

 




Apr 22 2014

Wednesday: Fast Blast


STRENGTH

Deadlift x 7 for 20 minutes

CONDITIONING

For time:

75 DB Push Press 20/15
50 KB Swings 24/16
25 Ring Dips


Apr 21 2014

Tuesday: It's a Power game


STRENGTH

Hang Power Snatch x 3 for 15 minutes

CONDITIONING

4 rounds for time of:

21 Cals
9 Power Snatch 40/30kg


Apr 20 2014

Monday: Who got chocolates??


Apr 15 2014

Schedule for Easter


Apr 18 2014

Saturday: A couple of girls..


Apr 17 2014

Friday: Gymtastic!


Apr 16 2014

Thursday: Row, row, row


Apr 15 2014

Wednesday: Snatch it..


Apr 14 2014

Tuesday: Deadly serious


Apr 13 2014

Monday: A classic


Apr 11 2014

Saturday: 3 on 3


Apr 10 2014

Friday: Tough work..


Apr 9 2014

Thursday: The Wolverine


Apr 8 2014

Wednesday: That hurt!!


Apr 7 2014

Tuesday: Bit like the Chief


Apr 5 2014

Monday: It begins


Apr 1 2014

Wednesday: High Skills