Saturday 25/11/23
24th November 2023
CROSSFIT
CONDITIONING
In teams of 2:
4 rounds for time of:
60 Dumbbell Box Step-ups
30 Synchronized Alternating Dumbbell Hang Snatches
Rest 1:1
then
4 rounds for quality of:
10 Strict Toes-to-bars
10 L/10 R Kettlebell Side Bends
10 GHD Russian Twists
Plank Hold, 1 min
Single Arm Dumbbell Overhead Carry
Rest 2 mins