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Crossfit Kids

In the same manner as our adults classes, CrossFit Kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive, general and scaleable for any participant at any level.

We have 2 age brackets in our kids program 8-12 yrs (Pre-teens) and 13-17 yrs (Teens). We have divided our classes into the age groups that we have found over time to be the most suitable. We understand that some kids develop athletic skills faster than others, having said that our age groups are to be strictly adhered to. Our coaches are able to scale (up or down) our program accordingly so each child in the class has their classes matched to their ability.

What Does this mean?

This means that (for the most part) no two workouts are the same, so pre-teens and teens never get bored and the novelty of each workout keeps them excited about participating. The whole time the focus is on fun whilst slowly introducing functional movements.

For kids, these functional movements involve exercises that are fundamental to all things that kids need to do when they play; pull, push, run, throw, climb, lift and jump. All of the movements are taught safely and effectively under the close supervision of our CrossFit Kids Certified Trainers.

Timetable (as at 15/01/2021)


4.00pm - 4.45pm Teens (13-17 years)

4.00pm - 4.45pm Pre-Teens (8-12 years)
4.00pm - 5.00pm Teens Olympic Lifting Program (optional extra)

4.00pm - 4.45pm Teens (13-17 years)

4.00pm - 4.45pm Pre-Teens (8-12 years)
4.00pm - 5.00pm Teens Olympic Lifting Program (optional extra)


4.00pm - 4.45pm Teens (13-17 years)


Term 1 - Monday January 25th - Thursday April 1st (10 weeks)

Term 2 - Monday April 19th - Friday June 25th (10 weeks)

Term 3 - Monday July 12th - Friday September 17th (10 weeks)

Term 4 - Tuesday October 5th - Friday December 10th (10 weeks)



CrossFit Teens (13-17 years)

CrossFit Teens Term pass - $225
CrossFit Teens Plus Olympic Lifting $350

CrossFit Pre-Teens (8-12 years)

CrossFit Pre-Teens Term pass - $150

* Classes are limited to 30 per term 

* We offer a 25% discount on the second child and a 50% discount on the third child participating in classes