Fitter Stronger Tougher

May 25 2020

Tuesday: Zip Line..

CONDITIONING

On a continuously running clock - 

At 0:00

12-9-6 of:

Single arm DB Thrusters each arm
Burpees

At 10:00

6-9-12 of:

Single arm DB Thrusters each arm
Burpees

ACCESSORY

At 20:00

Every 3 mins x 3 sets:

15 Single leg glute bridges / leg
1 minute plank hold

May 23 2020

Monday: Pace Work..

CONDITIONING

4 rounds each for time of:

Run 400m
rest 1 min
Run 200m

* Begin a new round every 6 mins and record time to complete round including rest

MONDAY MIDLINE

Every 3 mins for 3 sets:

20 V-ups
Max Hollow hold

May 22 2020

Saturday: Blood Hound..

CONDITIONING

5 rounds for time of:

22 Squat jumps
22 Push-ups
Run 400m
22 Lunge jumps
22 Burpees

* Time cap 30 mins

May 21 2020

Friday: Snacktch..

STRENGTH

Every 3 mins for 5 sets:

Strict pull-ups max reps

CONDITIONING

AMRAP in 8 mins of:

100 Alternating DB snatch
Max Ab mat sit-ups in remainder