Fitter Stronger Tougher
Jun 15 2019
Saturday: Farewell B-Brown..
Every 5 mins for 6 sets:
500m Bike erg
250m / 200m Row
* Score time to complete each round
At 35 mins -
AMRAP in 6 mins of:
15 second Tuck or L Hang
5 Strict T2
Jun 14 2019
Saturday: Good Luck B-Brown..
Next week B-Brown heads off on his journey to his debut at the CrossFit Games. Of course by now you are all aware that Baydo took out the Open and earned himself National Champion honours and in the process booked his ticket for a shot at the ultimate test in the sport of CrossFit, The CrossFit Games.
The support he has received from you everyone at CrossFit Townsville has blown him away and I know he will be forever grateful for everyone that has chipped in.
The Games is not until the end of July though so in the meantime Baydo will be heading to the East coast of the States where he will eat, sleep and live training for the next 6 weeks. He will be keeping us posted of his endeavours with a Vlog that will come through our Facebook page so stay tuned for that.
Baydo, we wish you all the best mate and words can't describe how proud we are. Everyone has seen how hard you have worked but I know what everyone sees only scratches the surface of what you have and continue to put yourself through to be in the position you are in. The 3.30am daily wake ups to start the day, the late night Back squat sessions at home after work to finish the day and the humble, no frills attitude about it all, is what makes you a champion!
Good luck Baydo!!!
In teams of 2 and on a continuously running clock -
0 - 6 mins: Max Ski erg calories
8 - 14 mins: Max DB box step overs
16 - 22 mins: Max Assault bike calories
24 - 30 mins: Max Deadball Ground to shoulder
Jun 13 2019
Friday: Snatch work..
Every 90 seconds for 10 sets:
2 Hang power snatch + 2 Power snatch
* Build to a heavy for the complex
AMRAP in 12 mins of:
6 Hang power snatch 45 / 30 kg
18 Wall balls 20 / 14 lbs
Jun 12 2019
Thursday: Pull Strong..
Every 2 mins for 5 sets:
Weighted Strict pull-up x 3 reps
* Build to a heavy set of 3 reps
Every 3 mins for 6 sets:
Row 250m / 200m
35 Double unders