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Crossfit WOD

Tuesday 21/11/23

20th November 2023

CROSSFIT

STRENGTH

Work to a heavy complex -
1x [ 2 Front Squats + 1 Push Press + 1 Push Jerk ]

CONDITIONING

AMRAP in 7 mins:
3 Power Cleans
5 Box Jumps

FITNESS

Every 4 mins for 20 mins do:
15 Db Benches
10 Jumping Pull-ups
Standing Bike Erg, 30 secs
then
40-30-20-10 reps, for time of:
Barbell Curl
Bench Dip
Russian Twist

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